Modern living presents a continual battle to manage conflicting demands.  We're challenged at work and at home to fulfil our potential while under continual stress to meet other peoples expectations and managing the uncontrollable.  Sometimes, all we need is find a little headspace with the help of a non-judgemental ear.  

G - Goal - What do you really want to achieve

R - Reality - Whats the current situation.

O - Options - what actions could be taken to achieve the goal.

W - Will - Commit to actioning the plan and realising the agreed milestones 

Harvey is UK Sport High Performance Mentor and is a Coach Mentor for the Premier League